Stubborn belly fat that will NOT go awa y, regardless of the diets you try
Painful or uncomfortable bloating (especially after eating meals)
Fat gain in strange places (chest in men, belly in ladies, for example)
Painful joints
Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are...)
Energy swings (low energy before eating, high after... then crash)
Constant craving of carbohydrates
Trouble sleeping (can’t fall asleep and/or stay asleep)
Moody and irritable if you get too hungry
IndigestionThe true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are act
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